The Complete Yoga Book PDF

The complete yoga book pdf: The word ‘Yoga’ is taken from Sanskrit root yuj which means ‘Join’ or ‘Unite’. Yoga is a healthy way of living a fruitful life. As Yoga originated from India and most of India know basic pranayam and yoga and our grandfather and ancestors usually perform some yoga in the early morning.

We Indians woke up by seeing our forefathers doing yoga and asanas in the early morning, so we are quite familiar with it. Now the western culture is also accepting it as a healthy form of scientific exercise. But today’s most of the children are not very much familiar with yoga because their parents and grandparents do not have such habits.

Yoga book pdf download

That’s why the yoga board has decided to add it as a subject in the curriculum so that students will get to know about it and also make habits to perform. In today’s modern lifestyle we usually have not enough time to work on our health or we can also say we don’t invest our time on our health and life. Most of the people have very busy schedules and that causes various problems in our life like anxiety, stress, headache, tension and much more. 

It is very important for human beings to live a balanced life, it will also help you to achieve the end goal of your life. Simple we can relate this, if we are healthy then we can also work towards their goals, an unhealthy mind and body can’t give the best result. Generally Yoga for a common person include the practices of yama, niyama, asana, pranayama, pratyahara, kriya and meditation, which are beneficial to

keep oneself physically fit, mentally alert and emotionally balanced. It will also prepare ground for the spiritual development of an individual.

The main emphasis of the present yoga curriculum for school-going children is to develop their physical fitness, mental development and emotional stability. 

Objectives of Yogic Practices

  • To develop an understanding of yogic practices and apply this understanding accordingly in one’s life and living.
  • It is important to develop healthy habits and lifestyles in children.
  • To develop humane values in children.
  • It is essential to develop physical, emotional and mental health through yogic activities.

Common Yogic Practices

Yoga propound several practices which are as follows: 

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Shatkarma (cleansing practices)
  • Mudra
  • Bandha
  • Dharana
  • Dhyana (meditation)


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